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My run this morning. Any long distance runners in the house. How is you eating habits? Mine not so good 😩
Diet Calendar Entries for 25 August 2018:
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2145 kcal
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Fat: 76.44g | Prot: 92.25g | Carb: 274.79g.
Breakfast: Baumann's Cream Crackers, Coffee, Woolworths Quick Oats, Future Life Smart Food. Lunch: Woolworths Long Life Full Cream Milk , Woolworths Light Brown Sugar, Albany Ultima Kilojoule Controlled Brown Bread, Platinum Soups Vegetable and Ancient Grain, Cafe Culture Chicken and Vegetable Pie. Dinner: McCain Hawaiian Stir Fry, Chicken Breast, Egg, Pick N Pay Back Bacon. Snacks/Other: Dried Peaches (Sulfured, Dried) , Dried Prunes (Sulfured, Uncooked) , Rehidrat Sport Hydration Powder, Peanuts , Racefood Fastbar Cranberry and Almonds , Cashew Nuts. more...
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 Comments
I’m here but I’m an ordinary runner and also on Strava too.
I eat like a horse whenever i ran just above 15km
25 Aug 18 by member: nomthandazo.mdunge
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Lol I am long distance runner 🏃♀️ and I am proud to say that my eating habits are not that bad at all... I eat more meat and Veggies esp after long runs
25 Aug 18 by member: Sinoza
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Nomthandazo that’s me hey, I joined this app just to track what I eat.
Sinazo that’s some discipline veggies for me are not appetizing after a long run 🙈I want that juicy greasy burger and coffee my only upside is that I don’t like Sodas 🥤
25 Aug 18 by member: Alex..._
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Hey Alex. Running is my passion. Protein. Good carbs and good sugars is the recipe for good success. For optimal performance you should stick to meat, veg, dates and lots of water. Fizzy drinks is a poison. Dark chocolate to kill that sweet craving. Cheers for now!!!! Happy running
26 Aug 18 by member: Fuzzmeister
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Hey Fuzzmeister, thanks I really need proper nutrition I have a Marathon coming up on Sunday. I’m mentally ready for it,but I have been bad with my eating 🙈so physically I’m in between.
26 Aug 18 by member: Alex..._
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