Alex..._'s Journal, 23 August 2018


Diet Calendar Entries for 23 August 2018:
1564 kcal Fat: 41.86g | Prot: 71.06g | Carb: 210.44g.   Breakfast: Woolworths Golden Delicious Apples, Woolworths Light Brown Sugar, Woolworths Long Life Full Cream Milk , Blueberries , Coffee, Woolworths Banana, Woolworths Quick Oats. Lunch: Avocados , Chicken Breast, Sunbake Low GI Bread , Pick N Pay Chicken Sausage . Dinner: Woolworths Light Brown Sugar, Woolworths Light Brown Sugar, Woolworths Long Life Full Cream Milk , Lipton Rooibos Tea, Coffee, Cafe Culture Chicken and Vegetable Pie, Woolworths Traditional Hot Cross Buns, Woolworths Portuguese Rolls, Heat & Eat. Snacks/Other: Amarula Chocolates , Woolworths Minneolas , Checkers Housebrand Salted Peanuts, Air Popped White Popcorn . more...
1175 kcal Activities & Exercise: Aerobics - 1 hour and 31 minutes, Walking - 34 minutes, Apple Health - 21 hours and 55 minutes. more...

8 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alex..._'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.