wfgmom's Journal, 10 May 2010

171.5 lb Lost so far: 14.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 38.78g | Prot: 55.79g | Carb: 271.10g.   Breakfast: Coffee-Mate - Sugar Free French Vanilla, Light & Fit Yogurt - Strawberry Kiwi, White Grapefruit Juice, Coffee (Brewed From Grounds), Plain Waffle. Lunch: nabisco 100 calorie, Wheat Thins Crackers - Reduced Fat, Cocoa Roast Almonds, Fat Free Small Curd Cottage Cheese, Mangos, Blackberries, Fuze Slenderize Tropical Punch, Lettuce Salad with Assorted Vegetables. Dinner: Cool Whip Fat Free, Shortcake Biscuit with Fruit, special k low fat granola, Strawberries, Greek vanilla yogurt. more...

2596 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 5 hours and 13 minutes, Sleeping - 7 hours. more...