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nadams
Journal
03 Mar 08
nadams's Journal, 03 March 2008
nadams's Profile
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Weigh In record (no journal entry) for 03 March 2008
186.0 lb
Lost so far:
63.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2008:
1296 kcal
Fat: 30.14g | Prot: 72.76g | Carb: 185.84g.
Breakfast:
green tea with honey, Cinnamon raisin Bagel.
Lunch:
french roll, subway grilled chicken breast sandwich.
Dinner:
sweet potatoes, salmon, green beans.
Snacks/Other:
orange, dannon Danactive.
more...
2334 kcal
Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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