Weigh In record (no journal entry) for 21 August 2018
|
162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
2293 kcal
|
Fat: 89.01g | Prot: 173.35g | Carb: 236.12g.
Breakfast: Boar's Head Madrasala Curry Chicken Breast, Great Value Large White Eggs, NutriSystem Double Chocolate Muffins, Dunkin' Donuts iced coffee black-medium. Lunch: Celery, Cherry Tomatoes, Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, Water, StarKist Foods selects solid white albacore tuna. Dinner: Durkee-Mower Marshmallow Fluff, Skippy Natural Creamy Peanut Butter, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Spring Creek Barbeque Corn on The Cob. Snacks/Other: Robert Irvine's fit crunch-peanut butter, Quest Mocha Chocolate Chip Protein Bar, Watermelon, Driscoll's Raspberries, Driscoll's Blackberries, Planters Deluxe Mixed Nuts, Dannon Light & Fit Greek Yogurt - Banana Cream. more...
|
|
2384 kcal
|
Activities & Exercise:
Working - 5 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|