Weigh In record (no journal entry) for 15 August 2012
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215.0 lb
Lost so far: 96.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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2113 kcal
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Fat: 72.64g | Prot: 100.05g | Carb: 291.61g.
Breakfast: Chia Seed, Chewy Bars - Oats & Caramel, Nonfat Blueberry Greek Yogurt. Lunch: Quorn. Dinner: Chocolate Chip Cookie, 16" Original Crust Pizza - Cheese. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Apples. more...
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losing 5.6 lb a week
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