cerobit's Journal, 19 August 2018


Diet Calendar Entries for 19 August 2018:
2356 kcal Fat: 196.99g | Prot: 91.03g | Carb: 77.40g.   Breakfast: Brie Cheese, Kiss My Keto MCT Oil Powder, Himalania Organic Raw Cacao Nibs, Heavy Cream, Canada Dry Diet Ginger Ale, Great Value 100% Lemon Juice, Zhou Keto Drive BHB Ketones, Coffee, Morton Salt, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg. Lunch: Onions, La Romanella Grated Parmesan Cheese, Folgers Classic Roast Medium Coffee, Kiss My Keto MCT Oil Powder, Great Value Sirloin Tip Steak, Publix Red Bell Pepper, Tomatoes, Karoun Whole Milk Yogurt, Kroger Eggs (Large), Heavy Cream, Cilantro (Coriander), Tanimura & Antle Italian Parsley, Bragg Liquid Aminos, Olive Oil. Dinner: Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg, MiO Energy, Morton Salt Substitute, G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bragg Liquid Aminos, Diamond Crystal Iodized Salt. Snacks/Other: Lily's Dark Chocolate Baking Chips, Heavy Cream, Instant Coffee (Decaffeinated, Dry Powder), Wrigley Extra Fruit Sensations - Sweet Watermelon, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Extra, MiO Energy, First Street Cream Cheese. more...
120 kcal Activities & Exercise: Apple Health - 24 hours. more...

12 Supporters    Support   

Comments 
Friday Fajitas leftover omelette plated!! 
19 Aug 18 by member: cerobit
That looks wonderful. 
19 Aug 18 by member: Kenna Morton
Thanks, it turned out better than I could have imagined  
19 Aug 18 by member: cerobit
wow. iphone 8 or whatever takes cool pics 
22 Aug 18 by member: cerobit

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cerobit's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.