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It'll be a little tougher to keep up the routine this week, as I'm visiting my mom and there's not a branch of my gym here. Fortunately she has a treadmill and a walkable neighborhood. :) I'll do my best!
Diet Calendar Entries for 17 August 2018:
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1364 kcal
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Fat: 30.89g | Prot: 58.22g | Carb: 167.78g.
Breakfast: Granulated Sugar, Lactaid 100% Lactose Free Lowfat Milk, Cheerios. Lunch: Peanut Butter Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Pita Bite Crackers, Colby Cheese, White Bread, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Chocolate Chip Cookie, Stop & Shop Baby Carrots. Snacks/Other: White Table Wine, Beer. more...
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2579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Hiking - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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