Weigh In record (no journal entry) for 14 August 2018
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128.8 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1709 kcal
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Fat: 97.85g | Prot: 87.35g | Carb: 123.68g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Egg, Market Pantry Deli Swiss Cheese Slices, Organic Valley Organic Half & Half, Butter. Lunch: Crunchmaster Multi-Grain Crackers, Crab Salad. Dinner: Chicken Breast. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Great Value Caramel Cashew Trail Mix. more...
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losing 18.2 lb a week
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