Weigh In record (no journal entry) for 14 August 2018
|
202.2 lb
Lost so far: 25.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1072 kcal
|
Fat: 31.64g | Prot: 144.85g | Carb: 54.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Red Robin Ensenada Chicken Platter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|