Weigh In record (no journal entry) for 13 August 2018
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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2184 kcal
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Fat: 130.94g | Prot: 89.88g | Carb: 177.78g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Ferrero Fine Hazelnut Chocolates, Ready Pac Chicken Ceasar Salad. Dinner: Deli Turkey or Chicken Breast Meat, Land O'Lakes Salted Butter, Bohemian Hearth Seven Grain Bread, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Frieda's Edamame (Shelled), Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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gaining 7.0 lb a week
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