Weigh In record (no journal entry) for 12 August 2018
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131.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1407 kcal
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Fat: 79.49g | Prot: 57.17g | Carb: 152.47g.
Breakfast: Coffee with Cream, Sucralose Based Sweetener (Sugar Substitute), Egg, Muffin. Dinner: Atkins Frozen Chicken with Cheese and Bean Burrito. Snacks/Other: Mission Restaurant Style Tortilla Chips, Great Value Caramel Cashew Trail Mix, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 12.6 lb a week
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