|
Been doing good, didn't eat any birthday cake or ice cream. I had my sugar free fudgesicle instead and didn't feel left out. My girls, I let them has a small piece of cake with a serving of the frozen yogurt ice cream. I want my girls to look at this diet as making healthy choices and eating in moderation not something miserable. Yesterday they were fighting over the smallest piece of chicken where in the past they would fight over the biggest, so I think we are making progress. We haven't been doing good with our walking, partly because we like to sleep in and partly because of illness, but I am making excuses I could get up early and walk with my mom, but I have been lazy and sleeping in. So I will make an effort this evening and get my lazy but up in the morning.
Diet Calendar Entries for 12 August 2012:
|
1035 kcal
|
Fat: 29.43g | Prot: 73.51g | Carb: 120.90g.
Breakfast: egg white, salsa, egg. Lunch: apple, Fat Free Mayonnaise, green onion, tortilla wrap, tuna, pickle. Dinner: Potatoes (Flesh, with Salt, Boiled), mixed vegetables, ground turkey. Snacks/Other: laura scudder's, rice cake, SUGAR FREE PRESERVES, SUGAR FREE FUDGESICLE. more...
|
|
3219 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|