Weigh In record (no journal entry) for 08 August 2018
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1777 kcal
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Fat: 72.65g | Prot: 81.30g | Carb: 204.37g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Ferrero Fine Hazelnut Chocolates, Sam's Club Cheese Pizza, Pickled Beets, Baker's Inn Seven Grain Bread, Baked or Broiled Salmon. Dinner: Frieda's Edamame (Shelled), Bananas , Chobani Flip Almond Coco Loco. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Great Value Deli Style Sliced Mild Cheddar Cheese. more...
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losing 3.5 lb a week
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