loosinisfun's Journal, 29 February 2008

DAY 270..GOOOOOOOD MORNING FS BUDDIES!!!!!! temps are up today..37 right now wind chill is 33..so not to bad outside this morning..was a busier day yesterday..more steps..11852..suppose to be 45 here today..can only hope it is..was nice yestrday just seein the sun shinning all day..gave hope that spring is gettin closer..sun is comin up sooner in the mornings..so thats a good sign to..starting to see more people out walkin with the temps getting warmer in the mornings to..lol..catch you all later..gotta start gettin my layers on..doing a few things around the house before i walk out the door at 6am..have a great friday..keep tht body movin...

If your dog is fat, you're not getting enough exercise. ~Author Unknown

Make your feet your friend. ~J.M. Barrie

ADDON: 43 right now..did my morning walk, and just got bck from the gym workout..wasnt really in the mood..guess my body is tired..did 22min on elliptical and then did 1/2 hour with weights..just tryin to get a workout of some kind in..headed outside to do some chores i been puttin off..gonna go out an enjoy the day..have a great day...

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1212 kcal

Fat: 20.42g | Prot: 95.06g | Carb: 164.52g.   Breakfast: cheerio, water. Lunch: water, green beans - no salt added, rice, homemade chili, american cheese. Dinner: frito lay sun chips, water, home made chili, lettuce, shredded cheese. Snacks/Other: cheerio, great value orange sherbet, prarie farms frozen yogart - strawberry, orange, pro complex protein shake, banana. more...

4950 kcal

Activities & Exercise: morning ab crunches - 20 minutes, elliptical - 30 minutes, afternoon walk - 46 minutes, 6am morning walk - 45 minutes, afternoon crunches - 20 minutes, Sleeping - 8 hours and 5 minutes, Resting - 13 hours and 14 minutes. more...