Weigh In record (no journal entry) for 04 August 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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3130 kcal
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Fat: 137.30g | Prot: 117.45g | Carb: 291.15g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Guinness Hamburger Bovino Adulto, Pane di Semola, Beretta Sandwich. Snacks/Other: Beretta Sandwich, Ultimate Nutrition Iso Sensation 93. more...
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losing 7.7 lb a week
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