Weigh In record (no journal entry) for 28 July 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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2348 kcal
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Fat: 55.05g | Prot: 171.42g | Carb: 285.22g.
Breakfast: Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Ultimate Nutrition Iso Sensation 93, Petto di Pollo, Carne, Pomodori, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Ultimate Nutrition Iso Sensation 93, Pesce Spada, Olio Extra Vergine di Oliva, Curtiriso Gallette Biologiche di Mais, Bulk Powders Nuts About Whey. Snacks/Other: Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. more...
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losing 3.1 lb a week
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