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My 6.30 gym buddy bailed today, and I too skipped workout this morning--thought I'd go in the evening, but for some reason, that didn't exactly work out either...I could have pushed myself, but didn't (some drama at work and that brought me down--but I need to not let that stuff get to me or to my workout regimen)...oh well. So much for the bravado from yesterday about a "serious workout" today.
But the food-thing was good; slept on longer than needed, so had to make a dash to work, and didn't have time for breakfast, and was busy past lunch-time, so the earliest/first meal of the day was around 12.30 or so! Was not too good about water either (but I did read up today about the importance of water to weight-loss, and discovered that my plateau could be in part, due to the markedly reduced water-intake lately). I just gotta be more vigilant, less lazy about food and water at work. But not bad progress with avoiding vending machines, eating junk, or skipping meals entirely as I've been doing in the past!
Winetasting ended up not working out today, but will likely go tomorrow, and will allow myself one decent glass. Plan meals around it better, and will stay within 20 points (great advice, Evelyn64!). My beige pants were fitting better today (so something's working!!)....Will keep on goin'. It's inspiring to see others are working so hard at working out and eating right, and thus their results are paying off! I need to actually put a little more effort in this process, than simply showing up! More tomorrow...
Meals for today:
Lunch:
1 healthy veggie panini (6)
Coffee with cream, and 2 tiny sample smoothie-cups (1 or 2)
Snacks: 1 nutrabar (2)
1 kellog's bar (1)
1 small bowl popcorn with a sprinkle of oil (1.5)
Walnuts (1/2 serving) + few croutons (2)
2 wasa crackers with reduced fat peanut butter (3)
Dinner: 6 inch veggie delite subway sandwitch on whole wheat bread and 2 triangles cheese (6)
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