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Weight Loss, going good cannot complain. Feeling great.
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205.5 lb
Lost so far: 134.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1304 kcal
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Fat: 50.52g | Prot: 197.86g | Carb: 18.55g.
Breakfast: Isopure Isopure Zero Carb Protein Drink, Almonds. Lunch: Bulk Nutrients Future Whey. Dinner: Chicken Breast, Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 10.8 lb a week
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