Weigh In record (no journal entry) for 11 August 2012
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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359 kcal
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Fat: 4.37g | Prot: 46.00g | Carb: 44.61g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt, Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Leeks , Zucchini , bran crispbread, Light Feta Cheese, Egg Substitute . Snacks/Other: Peaches. more...
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gaining 7.0 lb a week
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