Weigh In record (no journal entry) for 03 August 2018
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163.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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226 kcal
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Fat: 4.12g | Prot: 22.22g | Carb: 36.90g.
Breakfast: Kashi GOLEAN Original Cereal, Muscle Milk Genuine Chocolate. more...
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gaining 0.1 lb a week
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tudela's weight history
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