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Grasa 15%. Ayer doble ejercicios. correr 5k y ejercicios grupal gym.
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1652 kcal
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Fat: 57.87g | Prot: 69.18g | Carb: 227.16g.
Breakfast: Fried Egg, Coffee with Milk and Sugar, Yellow Mustard, Deli Deluxe Natural Slice Swiss, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Plantain Banana, Mixed Vegetables (Frozen), White Rice, Onions, Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Chick Peas (Garbanzos), Coffee with Milk and Sugar. Dinner: Italian Salad Dressing (Reduced Fat) , Green Leaf Lettuce, Feta Cheese, Extra Virgin Olive Oil, Grilled Vegetable Meatless Burgers, Carrots, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Snacks/Other: Light Nonfat Yogurt - Strawberry, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (fast) - 15/mph - 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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david diaz's weight history
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