Weigh In record (no journal entry) for 29 July 2018
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203.5 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1979 kcal
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Fat: 50.06g | Prot: 63.74g | Carb: 319.62g.
Breakfast: Pao de Açúcar Salada de Frutas, Ovo Cozido, Laranjas. Lunch: Lacta Bis, Ossobuco, Macarrão, Arroz Integral. Dinner: Queijo Parmesão (Ralado), Macarrão. Snacks/Other: Bono Bono Chocolate, Pipoca Branca (em Óleo), Bananas, Maçãs. more...
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steady weight
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zarbato's weight history
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