david diaz's Journal, 29 July 2018

grasa 23.8%, 71.4lbs masa muscular, ayer comi un sundae doble y bizcocho el miercoles dia de bodas me dio sobrino y muchos pastelillos hizo cuñada. velando luego dieta. 2 dias pesas, correr viernes, caminar ayer celta, y videos 2 blender fitness. tengo Tania por aqui.
195.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.
steady weight

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