Weigh In record (no journal entry) for 09 August 2012
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2045 kcal
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Fat: 64.73g | Prot: 109.40g | Carb: 258.21g.
Breakfast: Sweet and Sour Sauce (Dry, Dehydrated), Any'tizers Chicken Breast Chunks with General TSO Sauce, Chicken Breast (Skin Not Eaten), Evaporated Milk (Nonfat), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz, perform 02 Orange-Tropical Fruit. Dinner: Mushroom Risotto, Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz. more...
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3187 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 42.0 lb a week
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