Weigh In record (no journal entry) for 28 July 2018
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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608 kcal
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Fat: 30.00g | Prot: 14.00g | Carb: 70.50g.
Breakfast: Лукоморье Масса Творожная с Ванилью 18%, Хрустим Сухарики Багет Сырное Ассорти. more...
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losing 0.7 lb a week
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