Weigh In record (no journal entry) for 27 July 2018
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1393 kcal
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Fat: 58.69g | Prot: 81.34g | Carb: 125.03g.
Breakfast: Egg, Kerrygold Dubliner Irish Cheese, Whole Wheat Bread, Olive Oil, Fresh & Easy Liquid Egg Whites, Mushrooms, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Feta Cheese, Oroweat Russian Rye Bread. Dinner: Salmon. Snacks/Other: Sweet Cherries. more...
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1593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 17 minutes. more...
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losing 1.4 lb a week
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