Weigh In record (no journal entry) for 04 May 2010
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1602 kcal
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Fat: 31.93g | Prot: 68.97g | Carb: 271.20g.
Breakfast: White Grapefruit Juice, Clif Bar - Maple Nut, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Mini Luna Bar - Nutz Over Chocolate, Wheat Thins Crackers - Reduced Fat, Sensations Sundried Tomato & Basil Tuna Medley (No Crackers), Hot Fudge Sundae. Dinner: special k low fat granola, Oikos Organic 0% Fat Greek Yogurt, Fruit Naturals Red Grapefruit, Banana, Frosted Mini Wheats - Cinnamon Streusel, Milk (Nonfat). more...
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2569 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 9 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours. more...
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steady weight
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