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I ate 1530 kcal yesterday. Apparently that is above my RDI! I certainly have to get used to eating less food!
Diet Calendar Entries for 04 May 2010:
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1340 kcal
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Fat: 46.17g | Prot: 71.27g | Carb: 130.11g.
Breakfast: coffee black, peanut butter, bread, egg. Lunch: butter, norwegian cheese, waffle, yogurt, orange. Dinner: egg, tortilla, beer. Snacks/Other: soya, psyllium. more...
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1656 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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