Weigh In record (no journal entry) for 24 July 2018
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162.0 lb
Lost so far: 9.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1078 kcal
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Fat: 28.44g | Prot: 67.04g | Carb: 142.88g.
Breakfast: Earl Grey Tea, Clover Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Coffee with Milk, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sasko Low GI Seeded Brown Loaf. Dinner: PnP Extra Lean Beef Mince, Whole Wheat Spaghetti. Snacks/Other: Pears, Cappuccino, Coffee with Milk, Crisps. more...
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1798 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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