Weigh In record (no journal entry) for 08 August 2012
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206.8 lb
Lost so far: 10.8 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2012:
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1702 kcal
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Fat: 67.43g | Prot: 71.03g | Carb: 205.93g.
Breakfast: Total 2% Greek Yogurt, Vanilla Spice Tea, Fischer's honey, Instant Oatmeal (Apples & Cinnamon), Coffee, Sugar. Lunch: Blush Wine Vinaigrette Dressing, Tuscan White Bean Hummus with Roasted Garlic Tapenade, Fuji Apples, Wheat Thins Original, Baby Spinach, Whole Wheat Mini Pita Pocket. Dinner: Tomatoes, Bacon, Farmhouse Sourdough Bread, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 15.4 lb a week
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