Weigh In record (no journal entry) for 21 July 2018
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2666 kcal
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Fat: 73.72g | Prot: 227.48g | Carb: 272.47g.
Breakfast: Curtiriso Gallette Biologiche Mais, Banana, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Lattuga, Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Coop Hamburger di Bovino Adulto, Patate al Forno, Pane Bianco, Parmigiano (in Pezzi), Petto di Pollo, Carne, Lattuga, Ultimate Nutrition Iso Sensation 93. more...
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gaining 1.5 lb a week
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