Weigh In record (no journal entry) for 04 May 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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1738 kcal
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Fat: 81.34g | Prot: 96.63g | Carb: 169.17g.
Breakfast: unsweetened soy milk, fat free half and half, coffee, prunes, apple, ground flax, steel cut oats. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: trader joe tamale, olive oil, arugula, roasted almonds, apple cider vinegar, Grape Tomatoes, cucumber, celery, carrots. Snacks/Other: unsweetened soy milk, atkins chocolate peanut butter bar, reddi whip light, royal gelatin, apple. more...
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gaining 3.5 lb a week
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