IngaViolet's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
156.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2018:
2104 kcal Fat: 97.20g | Prot: 89.68g | Carb: 234.17g.   Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Nature's Own White Wheat Bread. Lunch: Tomatoes, Light Mayonnaise , Great Value Sliced Almonds, Celery , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Meat (Roasting, Roasted, Cooked) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Ice Cream, Caesar Salad with Romaine, Pizza with Meat and Vegetables. Snacks/Other: Tomatoes, Fresh Pasta (Cooked) , Applebee's Spinach & Artichoke Chicken Penne. more...
steady weight

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