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agravet
Journal
08 Aug 12
agravet's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
209.9 lb
Lost so far:
23.8 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
1218 kcal
Fat: 53.36g | Prot: 66.98g | Carb: 118.57g.
Lunch:
nutrilett chicken soup, Tunafish with Chili.
Dinner:
Vegetable Soup, Feta Cheese, Corn.
Snacks/Other:
Croissant, Muslibar (Sockerfri).
more...
2974 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours, Driving - 45 minutes, Housework - 1 hour.
more...
losing 12.3 lb a week
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