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Progress finally. I started Banting/Keto at the beginning of this week. I am amazed at the results in such a short time frame. Its really helping with appetite control. I also didn't have any carb-flu symptoms, which is great. At this rate Il reach my goal in no time :).
Diet Calendar Entries for 20 July 2018:
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1243 kcal
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Fat: 32.73g | Prot: 83.76g | Carb: 40.60g.
Breakfast: Coffee with Cream, Lifestyle Nutrition Xylitol Granules. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin (Stewed, Cooked). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Merlot Wine. Snacks/Other: aQuelle Sparkling Natural Spring Water, Water. more...
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3106 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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