Moniqwadup's Journal, 18 July 2018

After baby
183.0 lb Lost so far: 22.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:
1388 kcal Fat: 59.04g | Prot: 74.96g | Carb: 140.85g.   Lunch: Tartar Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Creamed Spinach, Baked or Grilled Fish. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Huletts Brown Sugar, Coffee with Milk. more...
3190 kcal Activities & Exercise: Cleaning - 3 hours, Breastfeeding - 3 hours, Cooking - 2 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
losing 11.8 lb a week

13 Supporters    Support   

Comments 
Congratulations on baby and all the best to lose the weight  
18 Jul 18 by member: Belinda Cowan
THANK YOU!! 
20 Jul 18 by member: Moniqwadup

     
 

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