Weigh In record (no journal entry) for 18 July 2018
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242.0 lb
Lost so far: 6.6 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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321 kcal
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Fat: 8.00g | Prot: 17.00g | Carb: 49.00g.
Breakfast: Great Value Deli Sliced Smoked Honey Ham, Giant Food Bananas (Large), Noosa Blueberry Yoghurt (4 oz). more...
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losing 5.6 lb a week
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L Rueda's weight history
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