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Well it has been over a month since I was last on here and since I last recorded or paid attention to what I was eating. I was moving across the country, from Baltimore MD, to Sacramento CA. So while moving and on the road I ate as best as I could, I did not work out much so that sucked. I and up a little bit now in my weight but nothing that I can't over come. I went for a run/jog/walk this morning. 1.2 miles and did it in about 15 min. I will try and do it every morning. My knee hurt a little bit during the run but not to bad. I think I will be able to get to the point where I can do the 5k I want to. I am going to work out on the wii this afternoon. I have some free weights, and stuff so I will work out as much as I can at home. I have a gym at my apartment complex so I may start using that I will see how I do. I have until October 31st to make my big goals. That is when we will have to start making my wedding dress so I will need to be where I want to be. Once it is made it wont be able to be altered much/ or at all.
I am going to start tracking how I feel after each meal. I think that some stuff may be going on with my digestion and I think it will help.
Diet Calendar Entries for 03 May 2010:
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1590 kcal
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Fat: 54.66g | Prot: 80.44g | Carb: 189.65g.
Breakfast: sugar in the raw, earl grey tea, egg, skim milk, chedder cheese, Lowfat Vanilla Yogurt, Nature's Three Berries. Lunch: tomato, All Natural Multigrain 100% Whole Grain bread, Organic Strawberry Spread, Organic Peanut Butter. Dinner: teriyaki kikkoman, rice, chicken. Snacks/Other: strawberry, ice cream dryers, milk, mango, Doritos nacho cheese. more...
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2306 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes. more...
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