Brensmom12's Journal, 07 August 2012

164.5 lb Lost so far: 3.5 lb.    Still to go: 14.5 lb.    Diet followed 100%.

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1384 kcal

Fat: 44.55g | Prot: 65.09g | Carb: 153.48g.   Breakfast: English Almond Toffee Coffee Creamer, 2% Milk American Cheese Slices, Multi-Grain Sandwich Thins, Egg White , Veggie Breakfast Sausage Patties, Coffee. Lunch: strawberries, black bean soup, Reduced Fat Colby-Jack Cheese Slices, Multi-Grain Sandwich Thins, Tomatoes. Dinner: Goat cheese, Meat sauce, Red Table Wine, Grapeseed Oil, Zucchini, Red Table Wine. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Bananas, Strawberries. more...

2131 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...