Weigh In record (no journal entry) for 17 July 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2660 kcal
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Fat: 34.66g | Prot: 182.08g | Carb: 397.64g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Kellogg's Special K Classic. Lunch: Auchan Riso Basmati, Nostromo Tonno al Naturale, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Pomodori, Curtiriso Gallette Biologiche Mais. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, WHY 55 Protein Bar Cioccolato. more...
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gaining 3.1 lb a week
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