Weigh In record (no journal entry) for 07 August 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2065 kcal
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Fat: 120.74g | Prot: 124.31g | Carb: 158.22g.
Breakfast: Okra, Light Feta Cheese, Cultured Lowfat Cottage Cheese, Unsweetened Vanilla Almond Milk, 100% Liquid Egg Whites, Leeks , Zucchini , Coffee (Brewed From Grounds) , bran crispbread. Lunch: Goat's Milk Creamy Cheese, Avocados , Dry Roasted Unsalted Almonds, Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Carrots , Radishes , Herb Turkey Breast, Light Champagne Vinaigrette, Red Tomatoes . Dinner: Tofu Shirataki Noodles, Goat's Milk Creamy Cheese, Dry Roasted Unsalted Almonds, Grated Parmesan & Romano Cheese, Extra Virgin Olive Oil, Uncured Turkey Bacon, green cabbage, Fresh Lime Juice. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Unsweetened Vanilla Almond Milk, Strawberries, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Endulge Peanut Butter Cups, Advantage Peanut Fudge Granola Bars, Pure Almond Milk - Unsweetened Original, Peaches. more...
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steady weight
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