Lotus1970's Journal, 16 July 2018

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 59.14g | Prot: 78.90g | Carb: 183.67g.   Breakfast: Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal. Dinner: Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Magnum Magnum Mini, Sweet Cherries, Cheryl & Co. Gingerbread Cookie. more...

1563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 18 minutes. more...