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This is so exciting, I’m so close to my goal - scared the result won’t hold up over the next couple of days.
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138.6 lb
Lost so far: 0.3 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1577 kcal
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Fat: 85.37g | Prot: 75.89g | Carb: 132.15g.
Breakfast: English Greek Yoghurt, Pure Delish Original Chunky Nut Muesli. Lunch: Athenos Roasted Garlic Hummus, Pita Bread, Un Mondo Chorizo, Egg, Broccoli, Cauliflower, Olive Oil, Bell Peppers. Dinner: Balsamic Vinegar, Mustard, Olive Oil, Beets, Feta Cheese, Baby Spinach, Chicken Breast. Snacks/Other: Pineapple, Apples, Tea with Milk. more...
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2017 kcal
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Activities & Exercise:
Netball - 50 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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