Weigh In record (no journal entry) for 10 July 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2696 kcal
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Fat: 34.93g | Prot: 176.42g | Carb: 406.70g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Nostromo Tonno al Naturale. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Nuts About Whey, Pomodori, Pesce Spada. Snacks/Other: Sugo di Pomodoro, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 6.2 lb a week
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