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Today was up and down for me
Up - getting on the scale after a focused week and seeing the lowest number I've seen in a while - I'm now less than 1.5 kgs from my goal of getting my BMI under 25 - I was so happy
Down - going for a body scan to be told that my body fat percentage is still way too high. I was hoping I'd be at the high end of normal with all the work I've done at the gym but I've got a long way to go to get even there.
As always I'll keep moving forward (from being overweight to having normal weight obesity I guess??? 😒)
I'll keep fighting - this battle is not won yet.
Diet Calendar Entries for 14 July 2018:
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1175 kcal
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Fat: 41.94g | Prot: 62.48g | Carb: 140.42g.
Breakfast: Apples. Lunch: Split Pea and Ham Soup. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Sargento Colby Jack Cheese Sticks. Snacks/Other: Ice Cream, Tea with Milk. more...
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2098 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Sitting - 8 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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 Comments
hey that is awesome that you are seeing real results for all your hard work. don't let the numbers get you down. you are in it for the long haul
14 Jul 18 by member: baskington
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Let's go! #stillgrindtime #stayhungry #getserious #mindset
14 Jul 18 by member: jimmiepop
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Thanks for the support, still feeling a bit down - I’d been using a scale at home that is supposed to measure body fat as well and it’s fat % percentage reading had put me at a healthy fat % so yesterday was a real shock - just means I need to keep focused!
14 Jul 18 by member: kraftykat17
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