Weigh In record (no journal entry) for 06 August 2012
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436.8 lb
Lost so far: 48.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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3821 kcal
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Fat: 182.73g | Prot: 125.31g | Carb: 447.69g.
Breakfast: Lemon Poppy Seed Bread, Campfire Mocha (Medium). Lunch: Dreamy Clusters - Dark Chocolate, Grape Crystal Light Energy, Signature Classics Roast Turkey. Dinner: Cantina Burrito - Chicken, 1/2 lb Cheesy Potato Burrito. Snacks/Other: American Cheese Singles, Colby Cheese , Whole Grains 12 Grain Bread, Dreamy Clusters - Milk Chocolate. more...
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gaining 0.5 lb a week
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clydebrown's weight history
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