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Цель достигнута))
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1579 kcal
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Fat: 60.79g | Prot: 150.33g | Carb: 102.51g.
Breakfast: Яйцо, Ultimate Nutrition Omega-3, ВкусВилл Халумис. Lunch: Творожная запеканка с шампиньонами, курицей и сыром, Творожник с персиком. Dinner: Optimum Nutrition 100% Casein Protein , ВкусВилл Сырники без Сахара в Рисовой Обсыпке, Alpro Кокосовое Шоколадное Молоко, Fit Parad Кукурузные Хлопья , VP Laboratory Omega 3-6-9. Snacks/Other: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. more...
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2075 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Walking (moderate) - 3/mph - 56 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 14 minutes, Desk Work - 8 hours and 6 minutes. more...
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losing 0.3 lb a week
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