dragonwisdom's Journal, 10 July 2018

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Weigh In record (no journal entry) for 10 July 2018

191.5 lb Lost so far: 6.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

1936 kcal

Fat: 79.74g | Prot: 52.14g | Carb: 255.08g. Breakfast: Coffee with Cream, PowerBar Energy Bar. Lunch: Iced Coffee with Milk and Sugar. Dinner: Godiva Dark Chocolate Truffles, Coca-Cola Coca-Cola, Cheese Pizza with Vegetables. more...

4129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, moving - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week