Weigh In record (no journal entry) for 01 May 2010
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240.0 lb
Lost so far: 4.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1658 kcal
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Fat: 33.05g | Prot: 112.64g | Carb: 202.66g.
Breakfast: honey, Jimmy Dean D-lights Turkey Sausage Reduce Fat Croissant, Creamer, Coffee. Lunch: french fries, sprite, toast, grilled chicken breast. Dinner: perdue chicken honey, Hannaford Microwave Steam-in-bag Mixed Vegetables. Snacks/Other: High-Potency Vitamin D 1000IU, Oyster Shell Calcium 500mg, Natural Fish Oil 1000MG. more...
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3216 kcal
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Activities & Exercise:
Exercise machine (slow) - 23 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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